Services
I implore a number of therapies and modalities, all with the goal of connecting you more deeply with your body. If you are unsure what would be best for you, schedule a free 15-min Discovery Call and we can discuss a treatment plan together.
Therapeutic Massage
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Offered in time increments of 60, 75, or 90 mins, this table massage work combines traditional Swedish (relaxation) techniques customized to address whatever issues you're experiencing. During the session, you will undress to your comfort level. For most clients this means everything is removed, or underwear may be left on. You will be draped under a sheet and blanket the entire massage, with only the area being working on exposed.
Some therapeutic techniques may be intense, but should never be painful. Even Deep Tissue style massage can be achieved pain free with a skilled and patient therapist. Various trainings may be implemented including Myofascial Release, Deep Tissue, Trigger Point, Neuromuscular Techniques, and Stretching. |
Thai Bodywork
This traditional bodywork is done fully clothed, on a mat on the floor. You'll wear loose clothing, including long pants, and may want to avoid body lotion before the session. Thai Bodywork uses compression & release, assisted stretching and range-of-motion, as well as energy work through clearing Sen lines on the body. Few specific issues are addressed, rather this session aides to bring the whole body, mind, and spirit back into balance to find its own healing. Because of the traditional routine, this session is only offered in 90 min or 2 hour sessions.
You may leave feeling energized, grounded, embodied, with more freedom of movement. |
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Functional Yoga Asana
A yoga class for every body, every ability, and every level. Stretch the parts that need stretching, strengthen the parts that need strengthening. Using very clear directions, going at a pace you will be able to breath through, an no external heat, I'll guide you through basic asanas (postures) from the Hatha Yoga lineage. Modifications, props, and bus stops will be offered during the class.
Group classes will be scheduled, watch social media for dates and times. Private classes can also be booked to help you on a personal level. Choose from a 75 or 90 min private class.
Group classes will be scheduled, watch social media for dates and times. Private classes can also be booked to help you on a personal level. Choose from a 75 or 90 min private class.
Embodiment Life Coaching
Feeling stuck, stressed, directionless, or just disconnected? Coaching sessions can help you get really clear on what needs to be adjusted in your life, what the next step is, or how to gain accountability for the healthy life choices you want to make. Visualizations, guided meditations, and other various exercises can help you grow into the person you're meant to be.
The coaching relationship starts with a free 15 min Discovery Call to discuss whether coaching is right for your goals, and package options. Book through the "Book Now" page!
*disclaimer: absolutely no weight loss goals. I want to help you love your body right now exactly as it is.
The coaching relationship starts with a free 15 min Discovery Call to discuss whether coaching is right for your goals, and package options. Book through the "Book Now" page!
*disclaimer: absolutely no weight loss goals. I want to help you love your body right now exactly as it is.
Intuitive Tarot Readings
Trained in the Wild Soul Tarot lineage by Lindsay Mack, my style of tarot reading asks what is being offered for you in this moment. No future predicting, and no "scary" cards. Every card is medicine to help open your eyes to a new way of seeing. Feel free to add on a 3-card spread with any other appointment, or book a full 11-card spread. A full spread makes a great monthly self-inquiry practice and can help you learn what to focus on and what to let go of.