Mindful Massage

What is "Mindful" massage? What makes it different?

I pay attention to YOUR body and how you tell me it feels, how it moves, what is YOUR normal? I don't measure you against some ideal muscle tension, posture, or pain. I use my 5+ years of experience to lead to to techniques that might help, but more importantly I listen to the patterns your brains has created, impacted by years, and work with you to rewrite those so you can feel in your body and in control, and hopefully in less pain.

Have you experienced a massage like that? If not, I'd love to see if I'm the therapist to help you. If not, I am well connected in the community and can give you referrals.